Hitting a Plateau

I've hit a tiny plateau, so here is my menu for the next 3 days. I HATE white albacore. Regular tuna I like, but for whatever reason, albacore I have to choke down. But grapefruit I like. Go figure. Here's the menu (you also need to have 80 ounces of water a day, plus 3 protein snacks in between ):

Breakfast
1 egg
1/2 grapefruit
any calorie-free beverage.

Lunch
3 1/2 ounces white albacore
1/2 cup cooked spinach
1 cup lettuce
1/2 grapefruit

Dinner
3 1/2 ounces white albacore
1/2 cup cooked spinach
1 cup lettuce
any calorie free drink

At bedtime:
1 cup, hot lemon water. (1/4 lemon, boiled in water for 3 minutes ..keep the rind on, drink water with the lemon still in it).

** no salad dressing is allowed on the lettuce. Oh well!